Turning Japanese...

One of the songs I had going round in my head in Japan was Turning Japanese, by the Vapors. I loved the song - whilst being mildly disturbed by it and unsure as to whether it was a bit culturally dodgy... also far too catchy for its own good.

Still, I liked much of the food we ate in Japan and became particularly fond of instant miso. I also tried a fair few things that I was sure I wouldn't like (fried chicken cartilege, anyone?) but something about missing the place has made me a little more adventurous of late.

I've eaten sushi precisely twice before: once made by a Japanese friend in Ecuador, but couldn't get over the new flavours, particularly when I was adapting to Ecuadorian food too (think triple quantities of starch, with no spice). The other time was awful airline sushi on a trip to Portugal, so no wonder I didn't like it. But look at it, it's just so pretty. I didn't try it (stupidly) when actually in the country, so it was time to make up for lost time.

It's also really tasty. I tried it, along with some Miso for lunch, and for the first time in ages didn't feel tempted by biscuits or crisps by lunch time. Strangely, it's not one of those things you crave (which would be unusual as I disliked it before) but I keep fancying it now I know how nice it is. And it goes with my current Murakami marathon.

Sushi = food of the gods. Try it at will (but do mix in the soy sauce with wasabi before dipping ;) Now, time to persuade Jonno that he really does want Katsu Curry for tea...

Anne's last supper - well, lunch

My friend Anne, after a number of happy years in London, announced a couple of months ago that she was moving back to Vancouver (sniff, sob). She came around to mine for a final meal before I took her to the airport. The day's challenge was to make something light enough that wouldn't make her feel too full for sitting around and waiting a while for a flight (pesky ash cloud) and would be suitable for brunch - and also didn't take too long to cook or too much attention when I wanted to talk to her.

I'd tried Nigella's Red Prawn and Mango Curry before a couple of times, but never felt the recipe got it entirely down pat. This is my take. I also dislike her preference for pre-cubed veg, lazy devil, and this is much cheaper. Serve with steamed or boiled jasmine rice (in small quantities - curry to rice ratio should be about half and half).

1/2 tsp of sesame oil, 1/2 tsp vegetable oil
4 - 6 spring onions chopped roughly
2 large tbsps of red thai curry paste (a non-salty one if poss)
1 400g can organic coconut milk (not low fat or it comes out too runny)
150ml chicken stock from homemade (if making with concentrate or stock cubes use half recommended quantity)
2 tsps nam pla (fish sauce)
1 smallish butternut squash or half of one and most of a sweet potato, cubed small-ish
Around 300g fresh prawns (much nicer than frozen)
Juice of half a lime
1 large mango, cubed small-ish
Generous shake of green tabasco (red will do)
Chopped coriander, generous handful.

Heat up the oils in a large pan; when hot fry the chopped spring onion. Stir in the paste; add the stock, fish sauce and coconut milk, stir til mixed well. You can start cooking the rice now. Bung in the squash (and/or) sweet potato to the sauce mix and simmer for about 10 mins - should still have a slight bite to it.
When veg are ready, throw in prawns and bring back to boil; add mango and lime juice and heat through. Serve on the rice with coriander chopped on top. Tabasco to serve too.

I find the variation in flavour in this recipe great - it gives you lots to play with; this version is very saucy and fragrant without being overpowering, but there's barely any heat, even though I've upped the curry paste. Definitely one to play with and I think she really liked it.

(We had Gu ganache for pudding which was gorgeous - I can't do desserts from scratch when we're due to eat at 12.00pm).

Low carb lifestyle, here I come

The time has come to do something. To do something about the extra two tires around my middle, my third chin and the fact I can no longer get into backless dresses without horrible shame (or in fact anything even remotely resembling a size I'd be happy to admit to in public). I guess all this cooking has come at a cost...

Part of the wake up call came on our recent trip to The Gambia - not to be harsh, but the majority of the tourists in our hotel were seriously obese and it made me think that if I didn't get to grips with them I could be there too in a year or two's time.

So, I've decided to follow the only diet that I can feel even remotely comfortable with and understand how it works - Atkins. For the uninitiated, this is a high-fat, medium-protein and very low-carb regime (visit the website if you're interested or can't see how this would possibly work). My joy in it is that it's a diet where I will probably reliably lose weight fairly quickly week by week, and I get to eat most veg, all meat, poultry and fish, and liberal helpings of eggs, butter, cream and cheese. I have to wave goodbye to all sugar and processed carbs like pasta, bread and mash. It's a fair trade. Some Atkins friendly recipes coming up... all serve one but can of course be doubled/quadrupled up for more people.

Marinated prawns (nice lunch recipe)

Generous handful of cooked prawns
Glug olive oil
Juice of half a lime
1/4 red onion or equivalent spring onions
1 clove garlic, crushed and finely chopped
1 red chili, finely chopped
2 tbsps freshly chopped coriander
Some chopped olives if liked (I skip this bit)

Serve over 1/2 a chopped avocado and some salad leaves with salt and pepper after chilling in the fridge for the morning (this is perfect for work if you make it, take it, stash it in the fridge and unleash for lunch). Recipe courtesy of my friend Anne.

Comforting chicken, mushroom and veg for dinner

1/2 chicken breast cut into 1" dice
6 mushrooms, roughly sliced
2 cloves garlic
1 tbsp olive oil
1/2 tbsp butter

4 spears asparagus
Small handful mangetout
6 broccoli florets

1 small tub of M&S or similar hollandaise (if you're feeling virtuous, try Delia for a proper recipe... I was home from work and hungry!)

In a frying pan, gently fry off the diced chicken with the olive oil and a pinch of mixed herbs. Saute gently until mostly cooked through.

Meanwhile, set up a saucepan with a fan steamer inside and 1 - 2" of boiling water over a high heat. Place your green veg inside and place a lid firmly on top.

In a third, small, pan, put 1/4 - 1/3 (depending on taste) of the tub of hollandaise over a very low heat to warm through.

In the frying pan, your chicken should be looking mostly cooked and a little brown around the edges. Add the butter, when it's melted add the mushrooms and garlic and stir to avoid burning or over browning.

After 5 mins or a little less, everything should be ready: on a large dinner plate, arrange the veg to one side; cover with the hollandaise, and add the chicken and garlicky mushroom mix to the other side of the plate.

Who said dieting had to be miserable?

Sunday lunch

So the cooking task for this weekend was a three course vegetarian lunch for five, with no lentils (that could be detected), blue cheese or mushrooms, to celebrate new year with Jonno, Anne, Ollie and Frances. I had a lovely hungover Saturday afternoon reading recipe books (my favourite way to spend an afternoon, bar virtually none...), before going with sweetcorn chowder to start with, chocolate brownies with hot chocolate sauce to end with and vegetarian shepherd's pie with goat's cheese mash in the middle. All three gave me a chance to try out my much anticipated and deeply exciting food processor, a thing of joy which will make my kitchen life much easier.

The sweetcorn chowder was lovely, especially in fairly small portions as a starter. It said it would serve six - more like 12 as a starter, so when doing this again, I'd halve the quantities. The soup was lovely as is without the tortilla topping if you're watching your diet - but I'd check the seasoning depending on what sort of stock you're using as this needed salt and pepper in quite large quantities with Marigold bouillon. It'd be loads healthier and just as nice with a little bit of chopped chili as a garnish rather than the crisps, and I added in a bit of extra garlic and a chili into the soup itself at the processing stage.

You can see the recipe for the shepherd's pie here . It worked fine as a main course for five and would probably serve six if pushed (as it's really filling, and if you're having a starter and pudding you can serve less of it with a green salad). It was incredible fiddly to do though, took up three pans, a mixing bowl and loads of implements and then into another dish to bake and serve. Definitely not one for a school night. I'll keep this as my veggie special meal for guests - but my pumpkin and mushroom four cheese lasagne is slightly less faffy to make. Good to have another option though, and if you have pulse-haters, they'll hardly notice anything in the filling other than the black-eye beans which are pretty and retain their looks during cooking.

These were lovely, especially served with some Mackie's vanilla icecream and a few strawberries. Don't make the mistake of trying to make people eat two, though, or only the men will make it to an empty plate.

It was nice to have the opportunity to think through a bit more about feeding people, and I realise I am quite lazy about relying on a decent cut of meat or fish to make an interesting meal. Now I've got loads of different pulses in I've got another reason for preparing a little bit more before getting to the stove - but it does undeniably take longer to put together. A small feeling of dread hits me when any recipe calls for overnight soaking...

Scratch Sunday lunch and going ethical

J and I went to see friends at the weekend - old housemates and assorted friends, girlfriends and boyfriends in Holloway. We turned up with wine at 1pm as requested only to find everyone very hungover and a fridge empty apart from a value chicken and some drumsticks... Miraculously not Sunday-morning hungover myself (too many Christmas parties in the week meant an early booze free-ish Saturday night) and with nine hungry people, there was only one thing for it. Armed with the roast chicken recipe from last week, I sent J to the shops for a few vital supplies (ready made yorkshire puddings, potatoes and a lemon) and started cooking. The afternoon was vastly improved by Jen's addition of mince-pie-loveliness for pudding... Jus-rol ready puff pastry, rolled out thin; spread mincemeat on top, sprinkle with lemon zest, roll into sausage shape, cut into inch-long pieces and bake at GM4 til it's done, served with custard or ice-cream (or both if you're J and greedy).

The meal itself was fine - veg, roast regular and sweet potatoes, yorkshire puds, roast chicken and gravy - but the meat really lacked the flavour and texture of the chicken from last weekend. And no wonder. Battery reared broilers with a horrible quality of life = unappetizing, fatty meat that no amount of butter, fresh herbs, lemon and garlic can save. The drumsticks were slightly better but I don't hold out much hope of the soup from the resulting stock. As I've been cooking a lot more lately, but buying fairly good quality ingredients, it really made me think again about how we eat.

Following on from last Sunday's revelation about food quality, late in the day by north London standards, I'm starting to think far more about the ethical dimension of what I put on my plate. I've already become one of those annoying people who asks whether the fish is farmed when eating out, and I've decided very literally to put my money where my mouth is from 2010. As of January 1st next year, we're eating seasonal, free range, organic food from small local suppliers as often as possible. That's not to say there won't be the occasional trip to Sainsbury's (particularly for that emergency bottle of wine). And no, I'm not starting with an organic veg box - mainly because I don't want to throw away box after box of turnips - there's only so much root veg soup one girl can eat, particularly when I can't heat it up in the office the next day. Some weeks we eat out most nights. But lots of the time I cook most nights, and I'm becoming more and more convinced that if enough of us at least try, then we can make a difference to supermarket buying patterns and farming techniques. This also extends to making meat an occasional treat rather than the centrepiece of every evening meal.

Now if someone just can tell me where I can buy a regular, tasty, good-for-the-enviroment-and-my-wallet lunch every day without swelling the ever-growing coffers of Pret a Manger, I'll be on to a winner.